Chakra Stone Healing

Balance Your Chi

There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dysfunctions.

​

There are many ways you might integrate a Chakra balancing into your regular self-care routine. This is a basic summary, although you may wish to do more research into particular techniques.

​

Meditation: Visualize glowing spheres corresponding to the color of the chakras, starting with the root chakra and moving up. Tune into each part of the body as you move through the chakras and feel any sensations you might notice there.

​

Acupuncture: If you visit an acupuncturist, they may stimulate points corresponding to the chakras to help stimulate or open underactive chakras and bring them into balance with each other.

​

Yoga: Specific poses work in conjunction with different chakras. For example, tree pose helps you to feel grounded, corresponding with the root chakra. Camel pose helps to open your heart chakra to the sky. You may wish to use yoga as an active yet meditative way to stimulate and balance your chakras.